Weight loss is not a difficult task if you are dedicated and sacrifice something that can gain you more weight. People do lots of workouts and follow different diets plan to lose weight. Here are some simple ways you can do at home for weight loss.
1. REDUCE YOUR APPETITE:
Reduction in appetite will decrease your daily calorie consumption and your body will start burning fats after some days. You can reduce your appetite by drinking water half an hour before every meal. Using smaller plate while eating foods can also help in reducing your appetite.
2. EAT LOW CARBS OR KETOGENIC DIETS:
Ketogenic diets are low carbs and high fats containing diets. Depending on low carbs and high fats containing diets will cause calorie deficiency in your body and soon your body will start the process of ketosis. This process of ketosis burns fats in your body and helps you reduce lots of weight.
3. AVOID SUGARY FOODS:
Eating sugary foods will store more and more amount of calories in your body as they are high calorie-containing foods. According to the Center for Disease Control and Prevention, you need to burn 3500 calories to reduce 1-kilo body weight. Avoiding sugary food items will help you in weight loss quickly by burning more calories on daily basis.
4. EAT HIGH FIBRE FOODS:
Eating lots of fibre foods reduce your appetite. As these foods are calorie free, they will help you in the reduction of calorie resulting to loss of weight from your body.
5. DIVIDE YOUR MEAL:
Overeating or eating lots of foods at one time can lead to weight gain. For an effective weight loss purpose divides your meal into the small amount and eat 3-4 times a day. If possible make a habit of eating while standing and walking.
6. DO INTERMITTENT FASTING:
Fasting twice a week not only helps in curing chronic diseases and other health issues, but it also helps in reducing body weight. Water fasting is very helpful in reducing one’s appetite.
7. TRY SOME CARDIO EXERCISES:
Weight loss is the by-product of Cardio exercises. Some of the cardio exercises are running(800-1000 cal/hour), walking(300-400 cal/hour), jumping(600 cal/our), skipping(1000-1200 cal/hour), rowing( 500-600 cal/hour), cycling(600-700 cal/hour), etc. For the beginner just try walking and running for an hour daily. This method is the fastest for weight loss.
8. HALF AN HOUR YOGA PRACTICE DAILY:
Practising yoga for half an hour daily in the morning is helpful not only for health but also helps in reducing a lot of weight from the body. Yoga practice can replace the cardio exercises by increasing some time for practice. It is also very effective in reducing belly fat.
9. DRINK PLENTY OF WATER:
Water is a calorie-free substance. Drinking plenty of water will keep you hydrated and your liver will function well. Well, the functioning of the liver is very effective in the fat burning process. Drinking water before a meal can also reduce your appetite. It is required to drink 2-3 litres of water daily for both health and weight loss.
10. SLEEP WELL:
Resting for at least 6-8 hours daily is a must for reducing body weight. Physical exercises cause a large amount of cell damage. These damage cells are repaired and extra new cells are generated when you take enough rest. Resting keeps you more energetic while performing any physical activities.
Changing your habits only have the potential to change you.