Cleanliness is the first step toward a healthy body. Did you know that the root cause of any disease in your body is the accumulation of toxins? These toxins are contained in everything including foods, water, and even in the air, you breathe. If you manage to take out these toxins from your body, no disease will survive in your body.
The body has a natural system to cleanse out the toxins that build up in the body. However, it is sometimes required to follow some detoxing methods to help in improving the natural system of your body. Detoxing of your body will help the liver to function properly and helps bring your body back to its normal balanced state.
Detoxing not only make you feel good and lower the risk of getting sick but also require to lose weight, have clearer skin and get greater energy.
What are Toxins?
Toxins are the substance that often arises out of a digestively compromised body and block the tissues and suffocates cells causing stagnation and the diseases. These include mucus, free radicals, waste of any kind, fungal, parasites, and worms.
When these toxins accumulate on the walls of the intestine, the villi of intestine will absorb it and transport to the bloodstreams. And from the bloodstreams, it delivers to each and every cells and tissue that result in blocking the tissues and suffocates cells in the body.
Here are some efficient ways to detox your body.
1. Drink plenty of water:
Drinking plenty of water is important for the well functioning of your body organs because it helps in every metabolic process in the body.
Water flushes out toxins from your body. In fact, water helps your body flush out faeces that contain a lot of toxins. If you keep the bowel and digestive system healthy, the risk of causing disease will reduce.
Make sure to drink about 2-3 litres of fresh water every day. But avoid drinking too much water at a time. That will bring negative impacts on your health.
2. A glass of lemon water every morning:
A glass of lemon water every morning will eliminate toxins from your body and keeps you healthy. Lemon water contains citric acid that helps in detoxification. Citric acid allows the liver to produce more bile which further helps in the smooth moving of foods through your gastrointestinal tract.
3. Drink a glass of detox juice:
Detox juice is the juice made from fruits and fresh vegetables like apples, oranges, pears, kiwis, pineapple, spinach, kale, beetroot, avocado, alfalfa sprouts, and ginger. A glass of detox juice daily improves the function of your liver and digestive system resulting in the flushing of more toxins from the body.
4. A glass red wine daily:
Studies have found that drinking a glass of red wine daily can improve the cholesterol level. It also prevents the formation of new fat cells in the body. It releases endorphins, a mood-boosting substance and helps reduce stress.
5. Drink green tea:
Always try to replace your regular tea or coffee with green tea because it helps in the process of detoxification. The presence of antioxidants in green tea boost the creation of glutathione that helps in the detoxing of the body.
Polyphenols, a micronutrient in green tea helps in producing the more fat burning hormone in the body. Thus drinking green tea helps in weight loss and also in reducing the risk of type 2 diabetes. For better result in detoxing drink about 2-3 cups of green tea daily.
6. Eat organic foods:
Unlike processed foods, organic foods provide you with an adequate amount of nutrients that your body need. Eating organic foods lessen the intake of toxins. It also helps in eliminating toxins from the body.
7. Take regular cardio exercise:
The sweating cycle not only helps in maintaining body temperature but also flush out toxins from the body. Regular cardio exercise improves the sweating cycle and makes you drink more water resulting in eliminating more toxins.
Try to perform cardio exercises like running, walking, jumping, climbing, cycling, swimming, rowing, etc daily for about half an hour. Regular cardio exercise also improves the overall health performance and keeps you out of the disease.
8. Reduce stress:
Consistent stress allows the body to produce more and more toxins and make your body disease friendly. It affects overall health performance and also helps in gaining more and more weight. So, reducing stress will help in eliminating the toxins from your body. You can choose methods like meditation, a warm water bath, proper rest,
etc to reduce stress.
9. Perform yoga regularly:
Performing yoga daily is one of the best ways to detox the body. Yoga improves the functions of all body organs and helps in improving the digestive system. This improvement in the body organs allows you to flush out more toxins and keep you healthy and fit.
10. Take adequate sleep:
Taking not enough sleep over a long period of time will make your body parts function improperly and increase the accumulation of more toxins in the body. As a result of this, you may suffer from a lot of diseases. Bad sleep also increases stress that allows your body to produce more toxins.
Increasing the quality of your sleep will help you in flushing toxins and keep you out of the disease. For this, you need to sleep about 6-8 hours daily at night. You can follow various methods to improves the quality of your sleep.
11. Water fasting:
Water fasting is the abstinence of solid food and drink only water. It improves the healing power of the body, flushing the toxins from the body. You can do water fasting 2 a week for a better result.
Keep this in mind that excessive fasting can cause nutritional losses resulting in the deficiency of protein, vitamin and minerals. Do fasting only to achieve equilibrium in your body.
12. Keep the habit of taking activated charcoal:
Activated charcoal is the essential carbon obtained from burning wood, debris and coconut shells. Activated charcoal absorbs the toxins from the body and flushes out of the body without being reabsorbed by the tissues.
It sucks out most of the toxins, heavy metals, and harmful chemicals from your body. Keeping the habit of taking one pill of activated charcoal before a meal or consuming alcohol will definitely make a difference.