The brain is an important part of the body that control the whole body. It has multiple functions including instructing, regulating hormones, breathing, circadian rhythm, muscle control, critical thinking, emotion, responsibilities, storing a lot of information and many more.
Human habits have a strong relationship with the functions of the brain. Bad habits have the ability to damage the brain easily and cause various health issues and complications.
Here are some brain damaging habits you should avoid immediately:
You may hear a lot about the various health benefits of fasting. Yes, it is true that intermittent fasting helps in curing various health issues. But fasting or starving over a long time will damage your brain.
The brain is the most energy demanding part in your body and you need to provide consistent energy to the brain for proper functioning. Starving over a long period will limit the supply of energy to the brain and will result in brain degeneration over time.
2. Sleep Deprivation:
Sleep deprivation for a longer period of time accelerated the death of brain cells and also produce many more toxins in the brain. Because of this, the brain may cause many serious diseases like Alzheimer’s disease.
Good sleep provides proper rest and repairs the brain for well functioning and flushes out the toxins. So, good sleep should always be among your priorities.
3. Skipping Breakfast:
Breakfast is important for nourishing the brain with adequate nutrients. If you continue to skip breakfast, proper supply of nutrients to your brain will stop. Breakfast also helps in maintaining the blood sugar levels. So, continues skipping breakfast may result in brain degeneration.
4. Addiction In Cell Phone:
The cell phone is a wonderful invention that simplifies many human tasks but addiction in the use of cell phones can damage your brain. Cell phone emits electromagnetic radiation and exposure to this radiation for a longer period of time is detrimental to human health.
Using cell phone just before going to bed reduce the quality of sleep. The study also found that this radiation from the cell phone can cause headaches and confusion. So, keep limit in the use of cell phones to stay fit and healthy.
5. Consumption Of High Sugar:
The intaking high amount of sugar is not good for the brain because it destroys the ability of the body to absorb nutrients leading to malnutrition and development of brain disorder. So, try to avoid foods that contain a high level of sugar.
The study suggests that overeating may double the risk of memory loss. Eating to much harden the brain arteries and result in decreasing mental power. It also leads to weight gain, obesity and diabetes.
Stress over a long period of time affects brain health because it drains a lot of mental energy. Stress also allows the brain to produce more toxins that are harmful to the brain. Prolonged stress can develop a problem like Alzheimer’s disease in the brain.
Try to think only the things that worth worrying and keep the level of stress at a minimum. There are many methods that can really help you in reducing stress.
Smoking is one of the most detrimental habits, it may relieve your stress for a short period of time. But, it will deteriorate your health and can even cause cancer because of the carcinogens present in cigarette smoke. Besides, smoking can cause multiple brain shrinkage and may lead to Alzheimer’s disease.
9. Covering Head While Sleeping:
This habit can contribute to brain damage. It reduces the intake of oxygen and instead increases in carbon dioxide intaking while sleeping. Due to this, you will not get enough oxygen that your brain needs to function properly. If this habit continues for a longer period of time, it can lead to many unwanted consequences.
The study shows that about 23% of people who sleep with their head covers develop dementia. One of the most common forms of dementia that affects millions of people is Alzheimer’s disease.
10. Air Pollution:
The brain requires an adequate amount of oxygen for proper functioning. Polluted air contains not only harmful substances that affect the overall health but also contain less amount of oxygen. Due to this reason, inhaling the polluted air will reduce the supply of oxygen in the brain and can affect the efficiency of the brain.
11. Working During illness:
You should take complete rest while you are an illness. Working your brain during illness may lead to a decrease in effectiveness of the brain as well as damage the brain.
12. Talking Rarely:
Your brain will grow and develop when you talk to people. The more you speak less, the more you damage your brain. Talking to people will strengthen your brain and help in improving the efficiency of the brain.
So, try to talk more or participate in intellectual conversation to improve the functions of your brain. Talking rarely will make you feel regret later.
13. Lack of Stimulating Thoughts:
One of the best ways to train your brain is thinking. It expands the brain and supports its function. Thinking significantly improves the brain and opens new pathways in the mind. Lack of stimulation thoughts in the brain may cause brain shrinkage.
14. Drinking Less Water:
Drinking less amount of water will dehydrate the brain and lead to brain shrinkage. Shrinking of the brain for a long period of time will lead to dementia. So, drink plenty of water to rehydrate the brain and help in well functioning of the brain. Drink about 2-3 litres of water daily to keep your brain healthy.
15. Use Of Earphones:
Excessive use of earphone with full volume will make your ear feel pain and sometimes, it may even lose your hearing permanently. On the other side, earphone generates electromagnetic waves that can damage your brain in long term uses.