Banana is one of the essential components of a healthy diet. It is the staple food for millions of people in the tropical world. Everyone from infants to elders likes to eat bananas because of its creamy and sweet taste.
The nutritional value of banana is very high. The composition of banana includes carbohydrates, proteins, vitamins, minerals and other tissue building elements.
Bananas contain more calories compare to any other fruit because its water content is very low. Due to this, eating banana gives a higher amount of energy than other fruits.
Health benefits of eating bananas:
1. Reduce the risk of strokes:
Banana contains a high amount of minerals like potassium. Many researchers suggest that the lack of potassium in the body may increase the risk of strokes. Because potassium helps in preventing the blockages and hardening the arteries.
Eating 2 bananas daily will supplement potassium deficiency and lower the risk of heart attacks and strokes. Some studies also find that people with a low intake of a diet containing potassium are more likely suffer a stroke.
2. Protect from ulcer:
The antacid effects of bananas protect the stomach from ulcers and ulcer damage. Banana contains a substance called leucocyanidin that increase the thickness of the mucous layer of the stomach. And other substances like protease inhibitors contained in bananas eliminate bacteria from the stomach.
As bananas neutralize the acidity in the stomach, eating bananas can solve the problems like heartburn, indigestion and stomach upset. The study also finds that mixture of bananas and milk can suppress the acid secretion in the stomach.
3. Improve eyesight:
According to the National Institute of Health, eating bananas improve the eyesight and prevent vision-related diseases. After carrot, banana contains a significant amount of Vitamin A that helps in maintaining the normal vision of the eye and improve vision at night.
4. Eating bananas improve brain:
Extract of banana prevents the neurotoxicity on the brain cells. Banana contains antioxidants that protect the neuron cells against toxic substance. As a result, eating a banana daily reduces the risk of Alzheimer’s disease.
Eating this fruit in the breakfast daily boost the memory power of the brain. It also helps in improving the ability of learning because potassium present in banana gives more energy in the brain and help in increasing focus.
5. Restore the normal bowel activity:
Because of the nondigestible fibres contain in banana, it can restore the normal bowel activity and help in solving the problems like constipation and diarrhoea. Substance like pectin which is rich in banana help in absorbing a large amount of water. Due to this, eating banana normalize the colon’s function.
6. Increase kidney health:
People who take 1 banana daily reduce the risk of developing kidney disease and stones. This is due to the presence of significant amount potassium in the banana. Potassium suppresses the calcium secretion in the urine and minimizes the formation of kidney stone.
It is absolutely true that eating a banana daily improve the overall function of the kidney.
7. Help in weight loss:
Many people are asking whether eating banana helps in weight loss or not, it definitely does. Banana has a low glycemic index as compared to other fruits. Because of this the fruit digest, absorb and metabolise slowly and make a person feel less hungry. The fruit also contains a high amount of water and potassium and very less amount of fat.
Weight loss or gain depending on the timing and amount of banana consumed daily. For weight loss purpose eating 1 or 2 banana only in the breakfast is the best.
8. Improve the immune system:
Bananas are rich in Vitamin B6 that is necessary for producing antibodies and red blood cells. It also helps in the metabolism of fat. Thus eating banana help in strengthening the immune system and fight against infectious diseases.
9. Helps in keeping the hair better:
The components of banana like potassium, natural oils, vitamins, etc help in softening the hair and prevent split ends and breakage of hair. Banana helps in moisturizing the skin and help to prevent and control of dandruff.
The vitamins in the banana are helpful for strengthening and volumizing the hair. It also helps in repairing dry and sun-damaged hair.
10. Recover a person from depression:
Regular intake of banana may recover a person from depression because the protein contains in banana converts into serotonin. Serotonin is a substance that makes a person more relax, improve mood and feel happier.
11. Reduce the risk of cancer:
Banana contains carotene that is known for its anti-cancer activities. Some of the components of banana also inhibit the rapid increase of leukaemia and liver cancer cells.
Many people suggest eating banana having brown spots on their skin. This banana produces a substance called tumour necrosis factor and kill the cancer cells. Eating brown spot banana also improve the immune system and lower the risk of cancer.
12. Cure hang-over:
A mixture of banana, milk and honey is one of the fastest ways to cure a hangover. During heavy drinking, important electrolytes like magnesium and potassium are depleted. But drinking this mixture will build up those electrolytes and provides more energy.
13. Eating bananas improve the condition of skin:
Banana has a high water content that helps in moisturizing the skin and prevent from skin crack and wrinkles. Another component of banana which is very helpful for skin is antioxidant. Antioxidant improve the conditions of the skin and also help in whitening of the skin.
14. Build better bones:
Including banana in diet improve the body’s ability to absorb more calcium through several body mechanisms. This increase in calcium improves the quality of a person’s bones.
15. Banana helps in anaemia:
Eating banana can stimulate the production of haemoglobin in the blood and helps in cases of anaemia because banana contains a high amount of iron.