Turmeric is a very common herb and is used in every kitchen all over the world. Its main characteristics are a peppery aroma, strong flavour and golden colour. It is also known as Queen of Spices.
Turmeric contains a lot of healthy nutrients such as protein, dietary fibre, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to this fact, turmeric is often used for treating a wide variety of health problems.
Here are the proven health benefits of turmeric:
1. Prevents Cancer:
Turmeric can help prevent colon and prostate cancer. Studies show that curcumin has the ability to inhibit the carcinogenesis at three stages(angiogenesis, tumour promotion, and tumour growth) and boost antioxidant levels and the immune system. This help in removing the free radicals and also kill the cancer cells.
Drinking a glass of turmeric water every morning will suppress the inflammation and protect the epidermal cells from damages caused due to ultraviolet radiation exposure. It also can protect the chromosomal damage caused by gamma radiation.
Curcumin in turmeric is a powerful anti-inflammatory and anti-proliferative agent. It not only reduces chronic pain but also provide a safe and lasting result because of its minimum side effects.
Due to its powerful anti-inflammatory properties, turmeric is highly effective in relieving both osteoarthritis and rheumatoid arthritis. Besides, its antioxidant property has the ability to destroy free radicals in the body that damage the body’s cell. Evidence has been found that people suffering from rheumatoid arthritis who consume turmeric regularly experience great relief from mild to moderate joint pain as well as inflammation of the joints.
3. Improve The Immune System:
Adding a small quantity of turmeric in daily diet helps in reducing stress, flu, colds and cough. It can increase the immunomodulating capacity of the body.
A substance called lipopolysaccharide present in turmeric helps in stimulating the body’s immune system. The antibacterial, antiviral and antifungal properties of turmeric also strengthen the immune system a lot.
4. Control Diabetes:
Turmeric decreases blood sugar level, moderate the insulin levels and reduce the insulin resistance in type 2 diabetes. It increases the effect of medication used during the treatment of diabetes.
Studies have found that curcumin in turmeric can suppress the production of glucose in the liver. Adding of turmeric in diets also reduce complications arises due to diabetes.
5. Reduce Skin Aging:
The anti-inflammatory property of turmeric help in reducing redness and other skin irritations. It can also reduce scarring. Turmeric helps in improving the texture of the skin due to its richness in antioxidants.
Applying the mixture of lemon and turmeric on the skin daily can whiten the skin and improve the appearance of the skin. The antioxidant present in turmeric is helpful in reducing premature skin ageing and removing wrinkles from the skin.
6. Improve Brain Health and Memory:
Drinking a glass of turmeric water or adding turmeric in daily diet help in improving the supply of oxygen in the brain. Due to this, the functions and processes of the brain increase. Turmeric also helps in improving brain memory.
7. Weight Loss:
Turmeric powder is useful for weight loss purpose. The components in turmeric help in breaking down the fats in the diet because these components help in increasing the flow of bile. Including a teaspoon of turmeric powder in the daily diet will help in losing body weight.
8. Prevent Alzheimer’s Disease:
Studies have suggested that curcumin in turmeric reduce the inflammation and oxidative damage which are the major cause of cognitive disorder such as Alzheimer’s disease. It increases the oxygen flow in the brain and improves brain health. Turmeric also helps in eliminating plague buildup in the brain.
9. Prevents Liver Disease:
The liver produces enzymes that help in detoxifying the blood and turmeric help in increasing the production of these vital enzymes. So, the addition of turmeric in diet will help in flushing out toxins from the body and improve the overall health.
Daily consumption of curcumin of turmeric increases the amount of glutathione in the liver. Due to this, turmeric is helpful in preventing liver disease.
10. Improves Digestion:
The components of turmeric stimulate the gallbladder to produce bile which helps in improving digestion and reduce the symptoms of swelling and gas.
Turmeric also helps in exerting several protective effects on the gastrointestinal tract. It inhibits the formation of ulcer caused by stress, alcohol, pyloric ligation, etc.