Being tall is a real advantage. It boost a person’s self-confidence. People think that taller persons are healthier and smarter than shorter persons. Sometimes, due to height, shorter persons feel uncomfortable with their taller partner. Short height also affects a person while fulfilling their career. Some of the factors that influence a person,s height include genetic, nutrition, exercises, hormones, etc.
Human’s natural growth stop between the age of 18-25. Because the growth plate start fusing and the bones stop increasing their length between the age of18-25. It is very difficult to increase height after the growth stage and about 80-90% of growing height also depends on genetic. But through right exercises, proper nutrition, meditations, etc you can increase your height by about 2-3 inches.
You need to be consistent and patient on practising this method to increase your height. Many people are following height increasing methods but they often stop after some days and as a result, they get no nothing. Here I give you some techniques that can help you increase your height by about 2-3 inches.
Exercises to increase height:
To increase your height you need to lengthen your spine and leg. Exercises like stretching, twisting, hanging and swimming help in lengthening your spine. Some of the stretching exercise also includes cobra pose, bow down, cat stretch, wall stretch, etc. And for the lengthening leg, you can practice kicking, jumping, swimming and cycling exercises.
Ancient meditation technique:
Meditation helps a person in many ways. The human brain consists of an important gland called pituitary gland that releases growth hormone. Deep meditation for 30 minutes every day will help in releasing growth hormone from the pituitary gland which further helps in increasing your height.
Eat high protein foods:
Protein helps in growing both muscles and bones. Eating foods that contain a high amount of protein like fish, meat, etc will definitely help you increase your height. Studies find that after the second world war, the consumption of fish in Japan increase. As a result of it, the country’s average height increase by 3 inchs. Other
studies also find that peoples living in Norway have good height because of consuming a high amount of fish.
Eat Calcium and Vitamin D containing foods :
You can eat foods containng vitamin D or expose on the sun for sometime everyday. This will increase vitamin D in your body and as a result of it, your testosterone level will increase. Testosterone helps in releasing a more gowth hormone in the body. Due to this, height increase is possible even after your growth stage.
You can also eat milk products and drink milk as well because it contain a high amount of calcium that help in building bone in the body.
Improve your posture:
Bad posture always give you a negative impact on your height. So, while standing or sitting, always try to keep your spine straight and rise your head. You may feel tired or uneasy for the first time but this posture will benefit you by increasing your height for about 1-2 inchs.
Avoid drinking soda:
Always try to avoid drinking fluid that contain soda. Drinking soda will reduce your bone density because it contains phosphoric acid that prevents calcium from building bone. Due to this, your height will remain stable and all your hardwork for increasing height will go in vain.
Proper sleep within specified timing is required for incresing height. Try to sleep 6-8 hours daily between 9 pm to 6 am. Most amount of the growth hormone and tesosterone secretion is done in this timing.